In today’s fast paced society we all have deadlines to meet. We can feel overwhelmed by the pressures that we face. Managing stress is crucial to our mental wellbeing. All it can take is adding one more stressor such as an adverse life event and we may tip over to ill health.

Mind and Body Toolkit

We have developed this Toolkit which provides simple but effective exercises to help you through these trying times.

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Assessment

An important part of our assessment is to find out your levels of anxiety and depression by completing 2 simple mood questionnaires. These are commonly used in the NHS (PHQ9, GAD7).

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In time, we may ask you to complete the questionnaires again to see how you are progressing.

Mental Health Conditions

Information on a wide range of mental health conditions and their treatment is included here.

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